Beauty and health are correlated one another. Healthy teeth and gums will also give you a beautiful smile. Periodical primary dental care is needed to maintain healthy teeth and gums. Just like all other human body parts, such as skin, hair, and nails, teeth and gums need health care too periodically.

Primary dental care can consist of these following activities:

  • Daily Brushing

You can do it by yourself at home daily. Teeth and gums are needed to be brushed twice a day at least. If it is possible, brush your teeth and gums 30 minutes to 1 hour after every meal. Brushing your teeth and gums can help to remove plaque, bacteria on the teeth and gums. When the bacteria are in contact with the food you consume, it can produce acids. These acids will cause cavities.

  • Daily Flossing

You need to floss your teeth once a day. Flossing can get rid of plaque and food between teeth. Teeth brushing are not enough. The Plague which stays on your teeth for a long time can become into tartar. Tartar is challenging to remove and needs to be removed by the dentist.

  • Rinsing

Rinse your teeth and gums daily with antiseptic ( or antibacterial ) mouthwash to kill bacteria which cause gum diseases, plaque, and bad breath. The fluoride contained in the toothpaste can help to prevent teeth decay. Some toothpaste can have both fluoride and antibacterial ingredients. You can rinse your teeth and gums before or after brushing and flossing. Swish the mouthwash liquid in your mouth between 30 to 60 seconds.

  • Periodical teeth and gums health checkup at Dentist

You need to have daily teeth and gums health checkup at your dentist at least once every six months. It’s important to have professional teeth and gums cleaning and checkup periodically to maintain healthy teeth and gums. You should go to the dentist directly if you find pain in your teeth or mouth or bleeding, or swollen gums. Most Dentists provide many services such as teeth and gums cleaning, crowns, veneers, white fillings, extractions, whitening, denture care, root canals, and bridges. Having teeth and gums health checkup at your dentist is important because there are many things you cannot do by yourself to maintain your teeth and gums healthy.