Weight gain during pregnancy is normal but must be monitored and controlled to avoid birth risks and other complications. The risk of excess weight during pregnancy can lead to premature birth or more trouble when the birth is through C-section. You must work with professionals during pregnancy to help monitor and advice on the weight status and the control measures.
A sudden and rapid weight gain can be dangerous. It’s important for women to know the tips and avoid the dangers in sudden weight gain especially when you are planning to get pregnant. Ovulation Hyperstimulation Syndrome is a medical condition with rapid weight gain as one of its symptoms. If you observe anything wrong with your body, have your body checked to stay healthy.
Following the differences in the weight gain that are experienced across, weight gain will vary from one woman to the other. Don’t raise the alarm while you are gaining moderate weight during pregnancy for it’s a clear sign of the developing baby.
The excess weight may come as a result of food that the body may demand during pregnancy. You, therefore, need to adopt a healthy diet that will manage the weight perfectly and balance both the body and the baby making sure they are at their best state.
Some of the nutrition tips that will help moderate sudden weight gain during pregnancy include:
Controlling fat intake
A lot of fat isn’t recommended when you are pregnant hence you must control it by all means. Make sure your food preparation process is done with moderate fat and avoid other sources of fat too. You are therefore recommended to grill, boil, steam and bake your meals for effective results.
Adopt food rich in fiber
To help control the high demand for food that the body may have, fiber-rich food will create comfort by making you feel full longer. This will keep the body under control of excess food intake that may result in excess weight gain, and you will be able to eat less.
Do some little exercises
Spending a few minutes in exercise can be a big win for you to avoid weight gain. This can help control the body and weight as well as reducing aches that the body could be experiencing. You can get involved in jogging, walking and swimming as 30 minutes activity will be perfect for the body.