If you have ever worked in the graveyard shift, you have probably experienced the hardship of going to sleep in the daytime. If you can’t sleep after night shift, this article will teach you techniques to getting a night of better sleep at night. Read the article and hopefully after, you will be able to get a full night’s sleep.
Why is it harder for night shift workers to sleep?
People who have to work at night face the problem of going to sleep in the daytime. This goes against the natural body clock that would demand that we sleep at night. This may lead to a disorder called the shift work sleep disorder. Aside from missing quality time with your family, because they would be active in the normal waking hours and you would not, you will also be missing out on a healthy lifestyle.
Getting a good night’s sleep can affect health much more than most people realize. Working in non-traditional shifts can interfere with the circadian rhythm of our bodies. This is why it may be difficult for many people to get a good, uninterrupted sleep during the day, no matter who tired they are from their work in the night shift.
Why some people can’t sleep after a night shift
The explanation for this would be that our body’s circadian rhythm would demand that the body would be active and stay awake during the day and rest during the night. This is the reason why many people struggle to sleep after working in the night shift.
How this can be hazardous to your health
Working at night can be detrimental to health in many ways. It would start with the development of shift work sleep disorder, which can lead to many other health complications. People may develop metabolic disorders like diabetes. Other diseases like heart disease are also possible to plague people who have shift work sleep disorder.
If we look at it from another perspective, the person may also develop anxiety disorders because they feel they are missing out on important milestones of their family, like maybe a baseball game of their son, or a ballet recital of their daughter.
What to do if you think you have shift work sleep disorder
Routine sleeping habits. If you will be working nights for an extended period, it would be a good idea to stick to a sleeping schedule. Your body will get accustomed to this over time and it will become easier for you to fall asleep if your body would expect to do so at a certain time.
Make the room conducive to sleep. Your body would be able to sleep more quickly if you will be in a dark room. Mimicking the night environment will help you sleep better and stay asleep for longer. Remember that the recommended time for sleep would be from six to eight hours, so it would be more healthy to get that amount of sleep per day.
Talk to your doctor. It would be a good idea to talk to a doctor if you think that you are experiencing this disorder.