Are mouth guards for snoring effective? What are other ways to help a person who snores? This article will talk about snoring, if mouth guards can help stop snoring and other information about why people snore. After reading the article, you can take a look at the products of Mobile Mouthguards, a dental laboratory in Sydney. They can help you get what you need if you are looking for anti-snoring mouthpieces.
How does snoring happen?
Snoring happens when loose or excess tissues in the mouth and throat relax as a person sleeps. These tissues, or in some cases the person’s tongue can obstruct the airway, making it difficult for air to pass through to allow the person to breathe. The noise that is produced when air forcibly passes through the limited space in the airway is what we hear and interpret as snoring.
What causes snoring?
There are many causes of snoring. It can happen when people are extremely tired, when they consume alcohol close to sleeping time, and if they are overweight. All of these factors can lead to having the muscles relaxed when they sleep, and will cause a person to snore.
Mouth guards for snoring
Anti-snoring mouthpieces are effective if a person wants to stop snoring. How do they work exactly? These mouth guards fit over the teeth of a person, they work to ensure that the muscles and soft tissues inside the mouth stay in place as a person sleeps. Anti-snoring mouthpieces work in the way their name suggests. They stop a person from snoring, by clearing their airway.
Mouth guards for snoring are a quick, easy and convenient fix to snoring. These mouth guards are available at local pharmacies and in doctor’s offices and they will be fit according to the shape of the mouth of the person who needs it. They are an inexpensive way to target the problem of snoring.
Other ways to stop snoring
If a person is not comfortable with wearing a mouth guard while they sleep, there are other ways by which they can stop snoring. Here is a list of possible remedies for snoring.
Sleep on your side
As people are unaware that the cause of their snoring may be in the sleep position they choose. Sleeping on one’s back will cause the relaxed muscles in the throat and mouth to fall back and cause an obstruction to the airway.
People who are overweight or obese have more chances of snoring because they have more lose tissues and muscles that can block the airway. Losing weight is a good way to stop snoring and stay healthy at the same time. Once a person is able to lose weight, they will not have any loose tissues that can potentially block the airway while they sleep.
Avoid alcohol close to bed time
It is a know fact that alcohol helps a person’s body relax. Muscles relax as a natural reaction to alcohol. The same is true for the tongue and other soft tissues in the mouth. Avoiding alcohol so close to bedtime will reduce a person’s snoring.
Avoid getting too stressed or tired
Snoring is also often related to stress, anxiety and fatigue. If you go to sleep too tired, the muscles that can obstruct the airway may relax, and presto, you are snoring. You can try to employ anti-stress techniques and make sure that you do not go to bed too tired to avoid snoring.
People who snore can have surgery as a last resort. This surgery will cut away and get rid of any of the tissues that may cause a person to snore.
If all else fails, you can consult your doctor. They will most likely recommend you to get a mouth guard for snoring, as it is the most cost-effective and convenient way to stop snoring fast.
Sleep apnea and snoring
However, if you snore very loudly, you may have another more severe sleep condition called sleep apnea. This condition causes people to intermittently stop breathing while they sleep. This condition can potentially be dangerous if it goes untreated. The brain and body of the person can be deprived of oxygen if the person does not breathe for a long enough time. If you are awoken by your snores, or if you snore loud enough to wake the person sleeping beside you, you may have sleep apnea.
See your doctor if you suspect that you have this sleeping disorder. The snoring may be the least of your worries. If you are diagnosed with sleep apnea, the doctor will be able to suggest treatment methods for your sleep apnea. They will also help you get rid of your snoring in the process.
Treatment for sleep apnea
If you have been diagnosed with sleep apnea, your doctor can suggest a number of treatment options to you. An anti-snoring mouthpiece may not be good enough to help you overcome your sleep apnea. Options you may have would be a CPAP machine, that provides continuous airflow to the body as a person sleeps, or surgery.
Do you snore?
If you keep your family up at night because of your snoring, it may be time to consider getting treatment for your snoring. Anti-snoring mouthpieces are available at the local pharmacy, or you can ask your doctor about them as well. They can be a very effective tool you can use to stop snoring.
If you are looking for a way to stop snoring, a mouth guard for snoring may be a good idea for you to consider. Keep in mind that snoring is more of an inconvenience for the people around the snorer rather than for the snorer themselves.
If you only snore during times when you are too tired, stressed or when you drink a tad too much before you turn in for the night, a mouth guard for snoring will most likely be able to help you with your problem. However, if you get up in the morning feeling more tired than when you went to bed or snore very loudly that you wake up, see your doctor to have them test if you have sleep apnea.